Training Log Archive: DrKeithIn the 7 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
Turbo 50:00 [4] 23.0 km (2:10 / km)
ahr:139 max:162
London Loop Zwift 154w AP 325w MP TPeaks +31% yoy
Turbo 35:00 [4] 14.0 km (2:30 / km) +100m 2:25 / km
ahr:130 max:159
Flat 11.8km loop London fairly hard NP163w MP299w
Saturday Dec 15, 2018 #
Turbo 51:00 [2] 20.0 km (2:33 / km) +300m 2:22 / km
ahr:110 max:132
Easy turbo after crash and shoulder injury yday
Friday Dec 14, 2018 #
Mbiking 1:10:00 14.0 mi (5:00 / mi) +300m 4:41 / mi
ahr:121 max:158
GT Black attempt PRs It's a Drag and Soor Plums curtailed by crash
Thursday Dec 13, 2018 #
Gym Rehab work 20:00 [1]
Turbo (Intervals 3x8x30:30) 35:00 [5] 16.0 km (2:11 / km)
ahr:130 max:159
3x8x30:30 s MP367w AP158 NP163w
Note
Rest week-some of it enforced!
Monday Dec 10, 2018 #
Gym Rehab work 15:00 [3]