Mbiking 2:00:00 [3] 24.0 km (5:00 / km) +568m 4:28 / km
ahr:120 max:150 weight:33.6kg
Three Forts ride GTress PR Steep Black and Euan's Yorkie climb
Turbo (5x5x20:40s) 40:00 [5] 15.0 km (2:40 / km) +200m 2:30 / km
ahr:120 max:150
5x5x20:40s NP167 new MP 459w