In the 7 days ending Nov 18, 2018:
Gym Rehab work 25:00 [1]
Mbiking 1:50:00 [3] 20.0 km (5:30 / km) +841m 4:33 / km ahr:118 max:148
Mbiking 2:00:00 [3] 24.0 km (5:00 / km) +800m 4:17 / km ahr:119 max:154
Gym Rehab work 45:00 [1]
Mbiking 2:55:00 [4] 32.0 km (5:28 / km) +900m 4:48 / km ahr:138 max:158 weight:33.6kg
Turbo (Intervals 3x8x30:30) 45:00 [5] 16.0 km (2:49 / km) ahr:141 max:155
Turbo 30:00 [4] 15.5 km (1:56 / km) +220m 1:48 / km ahr:138 max:155
Mbiking 2:00:00 [3] 23.0 km (5:13 / km) +550m 4:40 / km ahr:128 max:150 weight:33.6kg
Note
« Earlier | Later »