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Training Log Archive: DrKeith

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Mbiking2 3:00:00 25.48(7:04) 41.0(4:23) 800
  Gym Rehab work4 2:20:00
  Turbo2 1:05:00 9.32 15.0
  Roadbiking1 16:00 3.73(4:17) 6.0(2:40)
  Total7 6:41:00 38.53 62.0 800

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Sunday Nov 4, 2018 #

Roadbiking 16:00 [3] 6.0 km (2:40 / km)

Went out came back as cold too bad :(

Saturday Nov 3, 2018 #

Turbo (FTP 10') 30:00 intensity: (20:00 @3) + (10:00 @5) 15.0 km (2:00 / km)
ahr:151 max:163

FTP test 10' AP227 MP 295 AHR 151 so FTP HR x0.95=143 So AP 16% ahead of Mar17

Mbiking 1:25:00 [3] 18.0 km (4:43 / km) +250m 4:25 / km
ahr:125 max:155

Spin in Mauerwald down to Gutenbachtor road then up aX to Serpent and back via Wotruba kirke.

Friday Nov 2, 2018 #

Mbiking 1:35:00 [3] 23.0 km (4:08 / km) +550m 3:41 / km
ahr:126 max:165

Frankental Loop on Simplon. Beautiful autumn colours.

Thursday Nov 1, 2018 #

Gym Rehab work 30:00 [1]

Wednesday Oct 31, 2018 #

Gym Rehab work 40:00 [1]

Cold and sore throat Lviv

Tuesday Oct 30, 2018 #

Gym Rehab work 30:00 [1]

Turbo (Intervals 3x8x30:30) 35:00 [5]
ahr:130 max:139

3x8x30:30 AP 170 MP335w

Monday Oct 29, 2018 #

Gym Rehab work 40:00 [1]

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