Turbo (FTP 10') 30:00 15.0 km (2:00 / km)
ahr:151 max:163
FTP test 10' AP227 MP 295 AHR 151 so FTP HR x0.95=143 So AP 16% ahead of Mar17
Mbiking 1:25:00 [3] 18.0 km (4:43 / km) +250m 4:25 / km
ahr:125 max:155
Spin in Mauerwald down to Gutenbachtor road then up aX to Serpent and back via Wotruba kirke.