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Training Log Archive: DrKeith

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Gym Rehab work4 6:30:00
  Mbiking2 3:35:00 22.99(9:21) 37.0(5:49) 1130
  Kayaking1 2:15:00 8.7(15:31) 14.0(9:39)
  Total6 12:20:00 31.69 51.0 1130

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Sunday Oct 28, 2018 #

Mbiking 2:15:00 intensity: (1:15:00 @3) + (1:00:00 @4) 26.0 km (5:12 / km) +600m 4:39 / km
ahr:122 max:159

First wintry ride at GTress with K, A +S Snow at top. 4 Hill PRs Inc Spookywood Climb and penns venn to bottom of Ewood climb on Natascha. Good as less than 24hrs since arr from Sydney

Friday Oct 26, 2018 #

Gym Rehab work 1:30:00 [1]

Thursday Oct 25, 2018 #

Gym Rehab work 2:30:00 [1]

Wednesday Oct 24, 2018 #

Kayaking 2:15:00 [2] 14.0 km (9:39 / km)

Kayaking with G and K in Berowa Creek ßydney

Gym Rehab work 1:30:00 [1]

Stdney

Tuesday Oct 23, 2018 #

Mbiking 1:20:00 [3] 11.0 km (7:16 / km) +530m 5:52 / km
ahr:114 max:144

Steady at Glenrock Beaut day!

Monday Oct 22, 2018 #

Gym Rehab work 1:00:00 [2]

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