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Training Log Archive: DrKeith

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Mbiking2 3:30:00 29.83(7:02) 48.0(4:23) 1020
  Mountain bike O2 2:04:00 18.02(6:53) 29.0(4:17) 200
  Gym Rehab work1 1:00:00
  Warm Up/Down2 1:00:00
  Total5 7:34:00 47.85 77.0 1220
averages - weight:34.2kg

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

Warm Up/Down 25:00 [2]

Mountain bike O 1:22:00 [4] 18.0 km (4:33 / km)
ahr:141 max:162 weight:34.2kg

Long Czech Cup 3rd great RC course 11% better on fitness TP yoy

Saturday Sep 15, 2018 #

Warm Up/Down 35:00 [2]

Mountain bike O 42:00 [4] 11.0 km (3:49 / km) +200m 3:30 / km
ahr:148 max:162

Middle Czech Cup 5th two small mistakes easy n fast

Friday Sep 14, 2018 #

Gym Rehab work 1:00:00 [1]

Thursday Sep 13, 2018 #

Mbiking 2:00:00 [3] 26.0 km (4:37 / km) +500m 4:13 / km

Two shortened laps of Ballinastoe due to forestry work equiv to 57' and 53'

Tuesday Sep 11, 2018 #

Note

Bad cold and cough-antibios for chest infection. Travelling

Monday Sep 10, 2018 #

Mbiking 1:30:00 [3] 22.0 km (4:05 / km) +520m 3:40 / km
ahr:136 max:171

Frankental with old guy in trouble after fall

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