In the 7 days ending Aug 26, 2018:
Warm Up/Down 20:00 [2]
Roadbiking 3:20:00 intensity: (2:40:00 @3) + (40:00 @4) 80.0 km (2:30 / km) +730m 2:23 / km ahr:118 max:150
Mbiking 1:25:00 [3] 15.0 km (5:40 / km) +520m 4:50 / km ahr:118 max:160 rhr:53
Mbiking 1:32:00 [4] 18.0 km (5:07 / km) +520m 4:28 / km ahr:139 max:158
WeightTraining 15:00 [3]
Roadbiking 1:40:00 [3] 33.0 km (3:02 / km) +250m 2:55 / km ahr:129 max:160
Mbiking 1:02:00 [3] 13.0 km (4:46 / km) +400m 4:08 / km ahr:139 max:160
Roadbiking 51:00 [4] 23.0 km (2:13 / km) +250m 2:06 / km ahr:137 max:154
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