Training Log Archive: DrKeith

In the 7 days ending Aug 12, 2018:

activity

time

miles

Mountain bike O

7:07:38

45.36

(9:26)

73.0

(5:51)

1500

Warm Up/Down

55:00

Gym Rehab work

30:00

Total

8:32:38

45.36

73.0

1500

3:14

0:00

Warm Up/Down 15:00 [2]

Mountain bike O race 28:02 [4] 9.0 km (3:07 / km) +15m 3:05 / km
ahr:141 max:155

Sprint Race WOC Zwettl 1'50" errors great race

Mountain bike O 2:07:23 [3] 16.0 km (7:58 / km) +300m 7:17 / km
ahr:130 max:155

WE training Mass Start Zwettl WOC

Mountain bike O race 52:23 [4] 11.0 km (4:46 / km) +120m 4:31 / km
ahr:136 max:162

Middle Open Race on WOC Long area Zwettl

Warm Up/Down 15:00 [3]

Mountain bike O race 49:50 [4] 11.0 km (4:32 / km) +105m 4:19 / km
ahr:135 max:158

Middle on WOC Relay area

Warm Up/Down 25:00 [3]

Mountain bike O 1:15:00 [3] 11.0 km (6:49 / km) +560m 5:26 / km
ahr:131 max:160

WOC Middle Zwettl

Mountain bike O 1:35:00 15.0 km (6:20 / km) +400m 5:35 / km
ahr:130 max:160

Long WOC at Zwettl Mass start areaifabulous course and area

Gym Rehab work 30:00 [1]