Training Log Archive: DrKeithIn the 7 days ending Aug 5, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 5, 2018 #
Roadbiking 1:50:00 [3] 40.0 km (2:45 / km) +400m 2:37 / km
ahr:132 max:158
Rathmullan-Glen Var-Rathmullan-Ramelton with D 4PRs
Saturday Aug 4, 2018 #
Roadbiking 1:10:00 [3] 27.0 km (2:36 / km) +250m 2:29 / km
ahr:132 max:156
Church hill to Doochray Donegal
Gym Rehab work 25:00 [1]
Friday Aug 3, 2018 #
Roadbiking 56:00 [3] 22.0 km (2:33 / km) +250m 2:25 / km
ahr:140 max:158
Ray Loop steady as cleat probs
Roadbiking 43:00 [4] 18.0 km (2:23 / km) +200m 2:16 / km
ahr:142 max:158
Short Ray Loop 42.30 Cecillia
Thursday Aug 2, 2018 #
Mbiking 1:25:00 [3] 21.0 km (4:03 / km) +550m 3:35 / km
ahr:132 max:182
Steady Frankental Loop
Gym Rehab work 40:00 [1]
Wednesday Aug 1, 2018 #
Gym Rehab work 30:00 [1]
Tuesday Jul 31, 2018 #
Gym Rehab work 2:00:00 [1]
Lviv gym + outside
Monday Jul 30, 2018 #
Gym Rehab work 20:00 [1]