Turbo (Power intervals 5x5x20:40) 45:00 [4]
ahr:130 max:150
5x5x20:40s Power session NP175 avge 147w max power 475w
Mbiking 1:15:00 [4] 17.0 km (4:25 / km) +490m 3:51 / km
ahr:139 max:160
Glentress up to Spooky and back PR SuperGee
Gym Rehab work 1:00:00 [1]