Training Log Archive: DrKeithIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Roadbiking 2:20:00 [3] 50.0 km (2:48 / km) +500m 2:40 / km
ahr:120 max:160
Rathmullen Kilnacrennan Loop with the Chain gang
Saturday Jul 7, 2018 #
Roadbiking 50:00 [3] 23.0 km (2:10 / km) +240m 2:04 / km
ahr:130 max:160
Ray Loop 20 sec down on PB despite slow descent as roadworks PB to top of hill and Moss Wwards
Thursday Jul 5, 2018 #
Gym Rehab work 1:20:00 [1]