In the 7 days ending Jun 10, 2018:
Mountain bike O race 1:08:00 [3] 13.0 km (5:14 / km) +180m 4:54 / km ahr:145 max:162
Warm Up/Down 15:00 [3]
Mountain bike O race 1:30:00 [4] 18.0 km (5:00 / km) +250m 4:41 / km ahr:140 max:160
Mountain bike O (O Intervals 7x3') 40:00 [4] 7.0 km (5:43 / km)
Warm Up/Down 30:00 [2]
Mountain bike O race 35:00 [4] 7.0 km (5:00 / km) +150m 4:31 / km
Gym Rehab work 40:00 [3]
Gym Rehab work 1:00:00 [1]
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