Training Log Archive: DrKeith

In the 7 days ending Jun 3, 2018:

3:04

0:00

Mountain bike O race 41:19 [3] 7.4 km (5:35 / km) +150m 5:04 / km
ahr:146 max:162

WMS10 Middle 2nd behind Peter Müller

Mountain bike O 53:00 [3] 10.0 km (5:18 / km) +150m 4:56 / km
ahr:129 max:147

M50 Race training

Mountain bike O 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km

Training with K

Warm Up/Down 35:00 [3]

Mountain bike O race 1:16:00 [4] 17.0 km (4:28 / km) +230m 4:11 / km
ahr:146 max:155

WMS9 Long 6th

Warm Up/Down 20:00 [3]

Mountain bike O 1:10:00 [3] 13.0 km (5:23 / km) +150m 5:05 / km
ahr:118 max:135

Ride with Clare from Hotel Opera

Warm Up/Down 20:00 [3]

Mountain bike O race 1:20:00 [4] 22.0 km (3:38 / km) +220m 3:28 / km
ahr:135 max:159

Polish Long Champs 3rd but too many mistakes after no 10

Warm Up/Down 25:00 [3]

Mbiking 2:30:00 [3] 26.0 km (5:46 / km) +580m 5:11 / km
ahr:120 max:150

Pentlands and Penicuik Estate Revisited Gorgeous Day