Training Log Archive: DrKeithIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Mbiking 1:30:00 [4] 16.0 km (5:38 / km) +423m 4:58 / km
ahr:130 max:153
Glentress evening sunshine spin 12PRs PR from Hub to Spookywood Top
Saturday May 26, 2018 #
Mbiking race 1:40:00 [5] 22.0 km (4:33 / km) +660m 3:57 / km
ahr:155 max:167 weight:34.1kg
Glentress 7 8 laps with Martin and Liam my two were 11% faster than 2017 at 50' and 49' 9th out of 20 teams
Friday May 25, 2018 #
Note
weight:33.3kg
Rest day
Thursday May 24, 2018 #
Mbiking 1:25:00 [3] 11.0 km (7:44 / km) +322m 6:44 / km
ahr:132 max:154 weight:34.2kg
Comrie Croft beautiful! Three wee offs knee sore
Mbiking 1:40:00 [3] 10.0 km (10:00 / km) +322m 8:37 / km
ahr:110 max:132
Kinnoul MTBO reccon
Monday May 21, 2018 #
Note
21st to 23rd Rest days