Training Log Archive: DrKeithIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
Mountain bike O race 1:42:00 [4] 18.0 km (5:40 / km) +455m 5:02 / km
ahr:138 max:163
Long Distance at Besançon poor race after cold and poor night sleep and headset probs Frank G caught me 3' by 2. Too many mistakes and headset braking problems. Rear view mirror lost race mindset by 5 and got sloppy. Sharpen Up!
Saturday Apr 7, 2018 #
Warm Up/Down 25:00 [2]
Mountain bike O 35:00 [4] 8.4 km (4:10 / km) +150m 3:50 / km
ahr:154 max:165
Despite recovering from illness 5ropped from Elite to M60, thought I'd give it a go and probably only under 45s pausesm won M60 by 1 sec! Beat Walter by 3sec and Christian by 5 mins. Pleasing !
Mbiking 20:00 [2]
ahr:105 max:107
Gentle even flat spin along River Doubs
Thursday Apr 5, 2018 #
Note
Bad cold and chest infection-antibios and much rest
Wednesday Apr 4, 2018 #
Gym Rehab work 1:30:00 [1]
Tuesday Apr 3, 2018 #
Mbiking 1:20:00 [4] 23.0 km (3:29 / km) +450m 3:10 / km
ahr:144 max:162
Frankental Loop Hard 19' to road and 32 to kaufberg 1.14.30" 2nd best time and v muddy in places
Gym Rehab work 30:00 [1]