Training Log Archive: DrKeith

In the 7 days ending Apr 1, 2018:

2:15

0:00

Mbiking 1:25:00 [3] 11.5 km (7:23 / km) +400m 6:18 / km
ahr:121 max:146

Glentress with fresh snow-stunning steady ride on Whyte

Mbiking 50:00 [2] 7.0 km (7:09 / km) +200m 6:15 / km
ahr:104 max:130

Cruising Green n' Blues with N

Mbiking 1:36:00 21.6 km (4:27 / km) +600m 3:54 / km
ahr:141 max:165

Glentress HofD 7 PRs Inc up to Spooky and mushroom sahr Fecht and sf to buzzards Nice esp after e int sessions

Turbo (VO2 Ints 4x106%ftp 3' twe) 40:00 [5]
ahr:108 max:145

VO2 Intervals + Weights

Gym Rehab work 45:00 [1]

Turbo (Nat's over/unders 2x10) 40:00 [5] 12.0 km (3:20 / km) +200m 3:05 / km
ahr:128 max:156

Under n Overs NP176 MP264

Turbo (Intervals 5x5820:40) 35:00 [5] 10.0 km (3:30 / km)
ahr:107 max:131

Intervals 5x5x20:40 Lviv

Gym Rehab work 1:00:00 [1]

Gym Rehab work 30:00 [1]

Note

Rest Day

Mbiking 1:00:00 [3] 12.0 km (5:00 / km) +310m 4:26 / km
ahr:134 max:151 weight:34.2kg

Glorious Glentress Spin between flights nice descent Spur to Hydro 2nd and PR Blue Velvet to Ho

Gym Rehab work 1:00:00 [1]