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Training Log Archive: DrKeith

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Turbo4 3:10:00 43.5 70.0 120
  Gym Rehab work4 2:00:00
  Mbiking1 1:05:00 10.56(6:09) 17.0(3:49) 200
  WeightTraining1 5:00
  Total6 6:20:00 54.06 87.0 320

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Sunday Mar 18, 2018 #

Mbiking 1:05:00 [3] 17.0 km (3:49 / km) +200m 3:37 / km
ahr:128 max:155

Snowy ride in Cademuir

Turbo 35:00 intensity: (15:00 @3) + (20:00 @4) 17.0 km (2:04 / km) +120m 1:59 / km
ahr:130 max:150

Watopia jungle loop quite hard 15.28' so 45" down on best but quality weekend with 5 sessions

Saturday Mar 17, 2018 #

Turbo 40:00 intensity: (20:00 @3) + (20:00 @4) 15.0 km (2:40 / km)
ahr:135 max:155

Steady jungle circuit PB 14.48 pretty hard

Turbo 45:00 [5] 22.0 km (2:03 / km)
ahr:137 max:173

FTP test 199w on Jungle Loop Good result as bpm 159 and 199w FTP the bpm was bpm was 3bpm higher than five years ago and power 10w better. Weight 3.5kg higher.

Friday Mar 16, 2018 #

Gym Rehab work 30:00 [1]

Turbo (Nat's over/unders 2x10) 35:00 [5] 16.0 km (2:11 / km)
ahr:125 max:153

Under/over session 2x10' NP 176 MP265

Thursday Mar 15, 2018 #

Turbo (Intervals 3x8x30:30) 35:00 [5]

WeightTraining 5:00 [4]

Gym Rehab work 20:00 [1]

Tuesday Mar 13, 2018 #

Gym Rehab work 40:00 [1]

Monday Mar 12, 2018 #

Gym Rehab work 30:00 [1]

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