In the 7 days ending Mar 18, 2018:
Mbiking 1:05:00 [3] 17.0 km (3:49 / km) +200m 3:37 / km ahr:128 max:155
Turbo 35:00 intensity: (15:00 @3) + (20:00 @4) 17.0 km (2:04 / km) +120m 1:59 / km ahr:130 max:150
Turbo 40:00 intensity: (20:00 @3) + (20:00 @4) 15.0 km (2:40 / km) ahr:135 max:155
Turbo 45:00 [5] 22.0 km (2:03 / km) ahr:137 max:173
Gym Rehab work 30:00 [1]
Turbo (Nat's over/unders 2x10) 35:00 [5] 16.0 km (2:11 / km) ahr:125 max:153
Turbo (Intervals 3x8x30:30) 35:00 [5]
WeightTraining 5:00 [4]
Gym Rehab work 20:00 [1]
Gym Rehab work 40:00 [1]
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