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Training Log Archive: DrKeith

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Mountain bike O2 4:48:00 31.69(9:05) 51.0(5:39) 1404
  Mbiking1 2:55:00 21.13(8:17) 34.0(5:09) 555
  Gym Rehab work3 1:50:00
  Turbo2 1:50:00 27.96(3:56) 45.0(2:27)
  Warm Up/Down2 35:00
  Total5 11:58:00 80.78 130.0 1959

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

Mountain bike O race 2:05:00 intensity: (35:00 @3) + (1:30:00 @4) 20.0 km (6:15 / km) +500m 5:33 / km
ahr:127 max:156

Middle Men's Elite Sintra 15th with couple of late mistakes so 12th overall in time over two days beating 4 Elite overall

Warm Up/Down 15:00 [2]

Gym Rehab work 20:00 [2]

Saturday Mar 10, 2018 #

Mountain bike O race 2:43:00 intensity: (43:00 @3) + (2:00:00 @4) 31.0 km (5:15 / km) +904m 4:35 / km
ahr:136 max:161

Long mens Elite Sintra great fun 13th overall beat 3 Elite

Warm Up/Down 20:00 [3]

Thursday Mar 8, 2018 #

Gym Rehab work 1:00:00 [1]

Mbiking 2:55:00 [3] 34.0 km (5:09 / km) +555m 4:46 / km
ahr:117 max:156

Monsanto tour with JC and Steve H

Wednesday Mar 7, 2018 #

Turbo (Nat's over/unders 2x10) 50:00 intensity: (20:00 @3) + (30:00 @5) 20.0 km (2:30 / km)
ahr:120 max:151

Nats Over/Under 2x10' 95/110%

Gym Rehab work 30:00 [1]

Tuesday Mar 6, 2018 #

Note

Rest Day

Monday Mar 5, 2018 #

Turbo (Nat's 3x6 ints) 1:00:00 intensity: (20:00 @3) + (40:00 @5) 25.0 km (2:24 / km)
ahr:143 max:160

Nat's new Int session V hard 2x5 fb 3x6' Tough tough tough

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