In the 7 days ending Mar 11, 2018:
Mountain bike O race 2:05:00 intensity: (35:00 @3) + (1:30:00 @4) 20.0 km (6:15 / km) +500m 5:33 / km ahr:127 max:156
Warm Up/Down 15:00 [2]
Gym Rehab work 20:00 [2]
Mountain bike O race 2:43:00 intensity: (43:00 @3) + (2:00:00 @4) 31.0 km (5:15 / km) +904m 4:35 / km ahr:136 max:161
Warm Up/Down 20:00 [3]
Gym Rehab work 1:00:00 [1]
Mbiking 2:55:00 [3] 34.0 km (5:09 / km) +555m 4:46 / km ahr:117 max:156
Turbo (Nat's over/unders 2x10) 50:00 intensity: (20:00 @3) + (30:00 @5) 20.0 km (2:30 / km) ahr:120 max:151
Gym Rehab work 30:00 [1]
Note
Turbo (Nat's 3x6 ints) 1:00:00 intensity: (20:00 @3) + (40:00 @5) 25.0 km (2:24 / km) ahr:143 max:160
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