Training Log Archive: DrKeithIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Warm Up/Down 15:00 [2]
Mbiking race 3:23:00 62.0 km (3:16 / km) +830m 3:04 / km
ahr:139 max:194
Day 2 La Santa-beautiful course! 4th in AP for week. 7th on MTBO strava on km but roadriding popular this week ;)
Saturday Feb 3, 2018 #
Mbiking 2:23:00 43.0 km (3:20 / km) +707m 3:04 / km
ahr:155 max:196
La Santa day 1 tougher course than last year and v v windy on return and ridge NEW ftp of 160! And 7 all time TP bpms mean bpm and new Max of 196!
Warm Up/Down 15:00 [3]
Friday Feb 2, 2018 #
Mbiking 1:20:00 [3] 20.0 km (4:00 / km) +270m 3:45 / km
ahr:126 max:155
First and last part of Real day 1 with K CTL up 8% yoy
Thursday Feb 1, 2018 #
Mbiking 2:00:00 [3] 27.0 km (4:27 / km) +390m 4:09 / km
ahr:115 max:135
Loopin la Santa and some tech stuff sessions above Gasolina-steady up Gasolina hill yday and today faster than race in 2016 and only 20sec ddown on 2017 race :) Dentist and tooth dead but no infection :(
Gym Rehab work 1:00:00 [1]
Wednesday Jan 31, 2018 #
Mbiking 3:00:00 [3] 41.0 km (4:23 / km) +610m 4:05 / km
ahr:111 max:141
Steady ride around day 1 course ish at La Santa
Tuesday Jan 30, 2018 #
Mbiking 2:30:00 [3] 29.0 km (5:10 / km) +700m 4:37 / km
ahr:114 max:148
Lanzarote Legspin on new Carrie Cannondale
Gym Rehab work 20:00 [1]
Monday Jan 29, 2018 #
Mbiking 1:00:00 [4] 23.1 km (2:36 / km)
ahr:147 max:161
Ray Loop on Selina Hard PR on MTB lovely day but windy AP145w MP381w a new best on MTB Looking good!