Turbo 50:00 [5] 21.0 km (2:23 / km) +350m 2:12 / km
ahr:125 max:159
London Loop Inc 8x30:30 3x8 30:30 2 min between sets avge HR136 Maxhr 159 TE2.6 cad 70
AP 170 MaxP 339w NP199w TSS 50 IF 0.909
47:53% Bal Good effort after hard days travel and ftp yday cf April 16th 17 AP+9% NP 10% but down only 4% on July 17 So good session with reduced rest between sets.