Training Log Archive: DrKeithIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Turbo 1:10:00 [3] 21.3 km (3:17 / km) +500m 2:56 / km
ahr:121 max:143 weight:33.7kg
Turbo (Ftp test 10') 25:00 16.0 km (1:34 / km) +100m 1:31 / km
ahr:153 max:164