Training Log Archive: DrKeithIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
Gym Rehab work 1:00:00 [1]
Saturday Sep 9, 2017 #
Jogging 45:00 [2]
Wedding Walk/Jog
Friday Sep 8, 2017 #
Turbo 25:00 [4] 12.0 km (2:05 / km)
ahr:120 max:136
10x30" b4 flights to Oslo
Thursday Sep 7, 2017 #
Roadbiking 47:00 [4] 18.0 km (2:37 / km) +234m 2:27 / km
ahr:136 max:154
Loch of Lowes and Beyond from Dunkeld
Wednesday Sep 6, 2017 #
Roadbiking 1:34:00 [3] 34.9 km (2:42 / km) +600m 2:29 / km
ahr:126 max:146
Spin to Loch Rannoch via Queens View from Pitlochry
Roadbiking 1:26:00 [3] 34.9 km (2:28 / km) +433m 2:19 / km
ahr:130 max:155
Spin to Bruar and back from Pitlochry
Tuesday Sep 5, 2017 #
Mbiking 2:10:00 [3] 23.3 km (5:35 / km) +615m 4:56 / km
ahr:118 max:139
Heart of Darkness Loop PB on BASE DH-Spooky, Super G, Hit Squad Hill Muddy Fun tired and couldn't get pulse up.
Monday Sep 4, 2017 #
Mbiking 45:00 [4] 12.0 km (3:45 / km) +300m 3:20 / km
ahr:135 max:155
Late evening spin up Gtress New PB for Bonny to buzzard 21.08" on Natalie. New PRs on Jenny and Janet too.