Training Log Archive: DrKeithIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 16, 2017 #
Warm Up/Down 25:00 [3] 5.0 km (5:00 / km) +100m 4:33 / km
Mountain bike O race 1:40:00 [4] 18.0 km (5:33 / km) +550m 4:49 / km
ahr:133 max:159
Austrian Long Distance Champs 6th 5th over three days Bad Voslau
Saturday Jul 15, 2017 #
Mountain bike O race 1:25:00 [4] 10.0 km (8:30 / km) +335m 7:17 / km
ahr:147 max:168
Middle at Bad Voslau 7th WMS12
Mountain bike O race 38:00 [3] 6.0 km (6:20 / km) +15m 6:15 / km
ahr:120 max:138
sprint in torrential rain Blumau 10th in Wms11
Warm Up/Down 50:00 [3] 8.0 km (6:15 / km)
Friday Jul 14, 2017 #
Mountain bike O 1:20:00 [3] 9.0 km (8:53 / km) +250m 7:48 / km
ahr:120 max:150 weight:35.4kg
Training Mauserwald with Squad Francais on Bastille Day
Thursday Jul 13, 2017 #
Mountain bike O 1:35:00 [3] 15.0 km (6:20 / km) +50m 6:14 / km
ahr:120 max:145
Sprint training on Military area with Rob, M, N, I, JC and F.
Wednesday Jul 12, 2017 #
Mountain bike O 1:00:00 [3] 14.0 km (4:17 / km) +5m 4:17 / km
ahr:110 max:140
MTBO training Großmittel with Nick, Rob and Marquita Army Land
Gym Rehab work 25:00 [1]
Tuesday Jul 11, 2017 #
Note
Rest Day
Gym Rehab work 40:00 [1]
Monday Jul 10, 2017 #
Note
Rest day tired after Czech and head still not right after crash