Training Log Archive: DrKeithIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 18, 2017 #
Roadbiking 30:00 [4] 10.0 km (3:00 / km) +250m 2:40 / km
ahr:136 max:158
Malham Loop
Gym Rehab work 25:00 [1]
Saturday Jun 17, 2017 #
Roadbiking 49:00 [4] 13.6 km (3:36 / km) +330m 3:13 / km
ahr:129 max:157
Malham Loop + extra hill
Gym Rehab work 1:40:00 [1]
Malham
Friday Jun 16, 2017 #
Note
Rest Day
Thursday Jun 15, 2017 #
Gym Rehab work 30:00 [1]
Wednesday Jun 14, 2017 #
Roadbiking 1:32:00 [3] 26.0 km (3:32 / km) +354m 3:19 / km
ahr:116 max:147
Ride over the hill with GBG group France NP153W MP482
Roadbiking 38:00 [4] 9.5 km (4:00 / km) +435m 3:15 / km
ahr:152 max:163
Hill Climb Col de Miller Martyrs NP209 MP337 avge speed 14.6km/hr
Roadbiking 22:00 [3] 10.0 km (2:12 / km) +45m 2:09 / km
ahr:106 max:127
Descent from Col
Tuesday Jun 13, 2017 #
Roadbiking 3:15:38 [3] 56.0 km (3:30 / km) +1021m 3:12 / km
ahr:118 max:160
Ride to Lac Paradu then up Col de Mille Martyrs NP165W MP476W
Monday Jun 12, 2017 #
Roadbiking 1:12:40 [4] 24.0 km (3:02 / km) +406m 2:47 / km
ahr:130 max:151
Pont to St Geoire return NP154 MP329