Training Log Archive: DrKeith

In the 7 days ending Jun 11, 2017:

activity

time

miles

Mountain bike O

4:40:19

33.93

(8:16)

54.6

(5:08)

1144

Mbiking

45:00

4.97

(9:03)

8.0

(5:38)

Gym Rehab work

35:00

Warm Up/Down

15:00

Total

6:15:19

38.9

62.6

1144

averages - weight:34.5kg

1:51

0:00

Mountain bike O race 1:51:07 [4] 23.5 km (4:44 / km) +435m 4:20 / km
ahr:127 max:146

Czech Long Champs

Mountain bike O race 1:12:00 [4] 13.0 km (5:32 / km) +309m 4:57 / km
ahr:136 max:153 weight:34.4kg

Czech Middle Champs 20th bad cough

Warm Up/Down 15:00 [2]

Gym Rehab work 35:00 [1]

Note

Rest day

Mbiking (Hill Intervals) 45:00 [5] 8.0 km (5:38 / km)
ahr:125 max:151 weight:34.6kg

Veiterstor Hillintervals 5 x x=2.49.2 Tough after weekend! Natascha rather than Natalie. 19" down on April 10th.

Mountain bike O 1:37:12 [3] 18.1 km (5:22 / km) +400m 4:50 / km
ahr:121 max:143

Training rode Mens Elite Middle Course at Zvettl Dietmanns.