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Training Log Archive: DrKeith

In the 7 days ending Jun 4, 2017:

activity	#	time	miles		km		+m
Mbiking	3	4:15:00	39.33	(6:29)	63.3	(4:02)	1410
Mountain bike O	2	1:44:13	13.67	(7:37)	22.0	(4:44)	460
Turbo	2	1:20:00	6.21		10.0
Gym Rehab work	1	30:00
Warm Up/Down	1	25:00
Total	7	8:14:13	59.22		95.3		1870

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Sunday Jun 4, 2017 #

Warm Up/Down 25:00 [3]

Mountain bike O race 36:35 [4] 9.0 km (4:04 / km) +180m 3:42 / km
ahr:143 max:159

Sprint Race Zwettl 3rd M50

Saturday Jun 3, 2017 #

Mountain bike O race 1:07:38 [4] 13.0 km (5:12 / km) +280m 4:42 / km
ahr:150 max:160

Middle World Cup M50 5th

Thursday Jun 1, 2017 #

Mbiking 1:20:00 [5] 20.3 km (3:56 / km) +530m 3:29 / km
ahr:138 max:160

Frankental NEW PR 1.15.07 allowing for 2' scrambling in over fallen trees. On Natalie. Great conditions. New PR on Laabe climb

Wednesday May 31, 2017 #

Mbiking 1:25:00 [3] 20.0 km (4:15 / km) +380m 3:53 / km
ahr:111 max:158

Mauerwald Spin and two hard efforts up Mauerwald hill PR and StVeiterstor hill.

Tuesday May 30, 2017 #

Turbo 45:00 [5] 10.0 km (4:30 / km)
ahr:123 max:147

5x5x20:40s Power session NP182 avge 152w max power 360w TE 2.2 cad 65 rpm IF 0.455 TSS42.1 Cad 47:53 OK power session after GT7 and heavy weight session on ßunday. Still tired but only 5% down on April 22nd.

Mbiking 1:30:00 [4] 23.0 km (3:55 / km) +500m 3:32 / km
ahr:138 max:162

Frankental Loop good conditions 1.21.00 on Selina as 2nd session of the day so not bad 6.25', 20' to Road and 34.30 to Kaufberg. Slowed in second half. Hot 30oC

Monday May 29, 2017 #

Gym Rehab work 30:00 [1]

l5 sore after weights

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