Training Log Archive: DrKeithIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 2, 2017 #
Mountain bike O race 2:02:00 [4] 19.0 km (6:25 / km) +580m 5:34 / km
ahr:140 max:160
Long race Grandola mistake 5-6 and v messy at end 4th M55 43' behind Kenneth Svensson!
Warm Up/Down 15:00 [3]
Saturday Apr 1, 2017 #
Warm Up/Down 25:00 [2]
Mountain bike O race 1:03:00 [4] 11.0 km (5:44 / km) +330m 4:59 / km
ahr:144 max:168
Middle Race Grandola, 1 mistake and a crash head on!
Mountain bike O race 26:00 [4] 6.0 km (4:20 / km) +35m 4:13 / km
ahr:145 max:165
Sprint Relay Santo Andre first leg first back :)
Warm Up/Down 15:00 [2]
Friday Mar 31, 2017 #
Mountain bike O 1:40:00 [3] 15.0 km (6:40 / km)
ahr:115 max:140
Training Relvas! Steady
Thursday Mar 30, 2017 #
Mountain bike O 1:30:00 [3] 16.0 km (5:38 / km) +480m 4:53 / km
ahr:127 max:152
Middle training Santiago do Cacém
Wednesday Mar 29, 2017 #
Mountain bike O 2:00:00 [3] 20.0 km (6:00 / km) +500m 5:20 / km
ahr:110 max:152
Long Training Grandola many Rivers to Cross!
Tuesday Mar 28, 2017 #
Mountain bike O 1:30:00 [3] 16.0 km (5:38 / km) +400m 5:00 / km
ahr:123 max:160
Middle training Grandola. Yellow Lupins and Cork
Monday Mar 27, 2017 #
Gym Rehab work 20:00 [1]
Turbo (Strength Intervalsx3) 20:00 [4]