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Training Log Archive: DrKeith

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Mbiking2 3:36:00 30.01(7:12) 48.3(4:28) 1195
  Turbo3 3:12:00 42.87(4:29) 69.0(2:47)
  Gym Rehab work3 2:35:00
  Total7 9:23:00 72.89 117.3 1195

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Sunday Feb 26, 2017 #

Mbiking 2:06:00 [3] 28.0 km (4:30 / km) +715m 3:59 / km
ahr:127 max:158

Wienne Hutte Loop 3 PRs PR on climb back to Wienne Hutte and on descent from hutte climb which was OK too.

Saturday Feb 25, 2017 #

Mbiking 1:30:00 [4] 20.3 km (4:26 / km) +480m 3:58 / km
ahr:144 max:170

Frankental Loop a little muddy after snow but surprisingly dry. Made Kaufberg hill! And PR on Kauf flow also managed last wood hill climb with no dismount for log step. :) 1.25.35" so not bad on Selina at this time of year and v muddy meadow climb. New ftp of 145

Friday Feb 24, 2017 #

Turbo 45:00 [2] 15.0 km (3:00 / km)
ahr:100 max:108

Turbo and strength Lviv

Turbo 35:00 [2] 12.0 km (2:55 / km)

Warmupdown

Gym Rehab work 35:00 [1]

Turbo (Ftp Test) 10:00 [5] 7.0 km (1:26 / km)
ahr:136 max:154

FTP test AP 200 MP288 NP 200 bpm 136 154orb a little disappointing only 2.5% ahead of last year but 2nd session of day after flight and Hill Endurance Intervals last night. VO2 43

Thursday Feb 23, 2017 #

Turbo (Hill Endurance Intervals) 1:00:00 [3] 20.0 km (3:00 / km)
ahr:89 max:110

New set from Natalie in Lviv gym

Wednesday Feb 22, 2017 #

Gym Rehab work 30:00 [1]

Tuesday Feb 21, 2017 #

Turbo (Power Intervals) 42:00 [5] 15.0 km (2:48 / km)
ahr:100 max:120

PIs Basingstoke

Monday Feb 20, 2017 #

Gym Rehab work 1:30:00 [2]

Walking with Weights

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