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Training Log Archive: DrKeith

In the 7 days ending Jan 29, 2017:

	activity	#	time	miles		km		+m
	Turbo	5	6:51:00	100.0		160.93		551
	Roadbiking	2	4:12:00	54.25	(4:39)	87.3	(2:53)	689
	Mbiking	1	1:48:00	14.29	(7:33)	23.0	(4:42)	580
	Warm Up/Down	1	50:00
	Gym Rehab work	1	20:00
	Total	7	14:01:00	168.54		271.23		1820
averages - weight:74.4kg

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Sunday Jan 29, 2017 #

Roadbiking 2:52:00 [3] 57.3 km (3:00 / km) +689m 2:50 / km
ahr:119 max:149

Ride from Rathmullan. Icy Start sunny finish

Saturday Jan 28, 2017 #

Roadbiking 1:20:00 [3] 30.0 km (2:40 / km)
ahr:130 max:147

Galway galivant Loch Conn

Note

Metformin toxicity!

Thursday Jan 26, 2017 #

Turbo 1:52:00 [3] 20.7 km (5:25 / km) +551m 4:47 / km
ahr:116 max:145

Sunny day Frankental Loop. ice just starting to melt so tricky!

Wednesday Jan 25, 2017 #

Mbiking 1:48:00 [3] 23.0 km (4:42 / km) +580m 4:10 / km
ahr:125 max:148

Snowy icy Frankental loop

Turbo 1:10:00 [4] 30.0 km (2:20 / km)
ahr:120 max:145

Turbo on Zwift 133 AP 287 MaxP UCI Road race 2015

Tuesday Jan 24, 2017 #

Turbo 45:00 [3] 25.0 mi (1:48 / mi)
ahr:125 max:144

Zwift Volcano session best lap 7.19 dropped to 8 5 laps

Turbo 1:10:00 [4] 36.0 km (1:57 / km)
ahr:120 max:145

Zwift AP 133w MaxP 287w NP 142w IF 0.37 49:51% TE 2.6

Gym Rehab work 20:00 [1]

Note

Metformin toxicity

Monday Jan 23, 2017 #

Turbo 10:00 [5] 6.0 km (1:40 / km)
ahr:146 max:162 weight:74.4kg

FTP test Turbo 39V TE 2.9 75rpm 213w Av 287w Max NP 214w IF 0.781 TSS 24.0 Bal 48:52% Smooth 1% bpm 146/162

Great session but tough! 25% better NP and 23% better Max P AW 26% better than mid Jan 2016! Just behind stats for Aug last year before Panton Relay race!

Warm Up/Down 50:00 [2]
ahr:110 max:120

Warm Up Down for great turbo session

Turbo 32:00 [4] 15.0 km (2:08 / km)
ahr:141 max:159

First ride on Zwift Makes you work harder! NP 177 TE3.4

Turbo 32:00 [4] 13.0 km (2:28 / km)
ahr:132 max:142

2nd Zwift of day

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