Training Log Archive: DrKeithIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 22, 2017 #
Mbiking 1:43:00 [3] 20.0 km (5:09 / km) +500m 4:35 / km
ahr:115 max:151
Icy Snowy Sunny Wiennewald
Gym Rehab work 20:00 [1]
Saturday Jan 21, 2017 #
Turbo 35:00 [3] 12.0 km (2:55 / km)
ahr:95 max:108
Turbo Warsaw Gym intervals and single leg drills
Friday Jan 20, 2017 #
Gym Rehab work 35:00 [1]
Turbo 1:05:00 [2] 20.0 km (3:15 / km)
ahr:90 max:105
Turbo Warsaw Marriot gym
Thursday Jan 19, 2017 #
Turbo 1:06:00 [2] 25.0 km (2:38 / km)
ahr:95 max:105
Turbo Lviv
Gym Rehab work 45:00 [1]
Wednesday Jan 18, 2017 #
Gym Rehab work 35:00 [2]
Turbo 1:07:00 [2] 20.0 km (3:21 / km)
ahr:84 max:95
Lviv gym
Monday Jan 16, 2017 #
Gym Rehab work 35:00 [2]