Training Log Archive: DrKeithIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
Roadbiking 1:05:00 [3] 23.0 km (2:50 / km) +400m 2:36 / km
ahr:130 max:150
Ramelhelton Loop
Roadbiking 30:00 [3] 8.0 km (3:45 / km) +100m 3:32 / km
ahr:123 max:140
Loop up to lakes and back on FSI
Saturday Dec 24, 2016 #
Roadbiking 1:07:00 [3] 23.0 km (2:55 / km) +426m 2:40 / km
ahr:121 max:149
Ramelton road ride on Merida. v wet!
Friday Dec 23, 2016 #
Turbo 56:00 [2]
ahr:109 max:123
Easy Turbo
Thursday Dec 22, 2016 #
Gym Rehab work 45:00 [1]
Wednesday Dec 21, 2016 #
Mbiking 4:00:00 [3] 34.0 km (7:04 / km) +1097m 6:05 / km
ahr:128 max:158
Black at Gtress 1.48' to Mast. 6 PRs inc Britney spears