Training Log Archive: DrKeithIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
Mbiking 1:45:00 [3] 32.0 km (3:17 / km)
ahr:120 max:155
Rathmullan Loop hilly
Friday Dec 16, 2016 #
Mbiking 1:35:30 [4] 14.0 km (6:49 / km) +330m 6:06 / km
ahr:131 max:160
Ballinastoe new PR on loop 1.05.30 with K then half loop PR 27' with PRs on Bump n Grind and ExpressWay on 1st loop despite third hard day in a row!
Gym Rehab work 25:00 [3]
Thursday Dec 15, 2016 #
Mbiking 2:15:00 [4] 28.0 km (4:49 / km) +680m 4:18 / km
ahr:137 max:160
Ballinastoe 2 loops 9 PRs inc Full loop PR on 2nd loop. Late afternoon winter light delightful!
Wednesday Dec 14, 2016 #
Gym Rehab work 25:00 [1]
Mbiking 2:10:00 [3] 23.0 km (5:39 / km) +580m 5:01 / km
ahr:131 max:155
Gtress loop on climbs after metformin toxicity but PRs on 2 descents Fort to Hydro and Spooky to mushroom!
Tuesday Dec 13, 2016 #
Gym Rehab work 30:00 [1]
Tired after metformin toxicity
Monday Dec 12, 2016 #
Gym Rehab work 15:00 [1]