Training Log Archive: DrKeith

In the 7 days ending Dec 4, 2016:

activity

time

miles

Mbiking

7:22:00

58.78

(7:31)

94.6

(4:40)

2550

Gym Rehab work

1:45:00

Turbo

35:00

Total

9:42:00

58.78

94.6

2550

2:42

0:00

Mbiking 1:40:00 [3] 21.0 km (4:46 / km) +580m 4:11 / km
ahr:132 max:160

Frankental Loop steady but good hr

Mbiking 2:42:00 [4] 33.0 km (4:55 / km) +838m 4:21 / km
ahr:131 max:160

Long hard ride in frosty Wiennewald after gales yday so lots of new branches down! Mauer, Wiennehutte, Kaufberg and back via Dorothierwald.

Turbo 35:00 [3]
ahr:110 max:145

Note

Cold and v tired

Mbiking 1:28:00 [3] 20.3 km (4:20 / km) +550m 3:49 / km
ahr:130 max:159

Frankental Loop 3' faster than yday but didn't nail Kaufberg. Frosty early morn ride afore Lyla woke up!

Gym Rehab work 45:00 [1]

Brisk walk around Tiergarten

Mbiking 1:32:00 [3] 20.3 km (4:32 / km) +582m 3:58 / km
ahr:131 max:166

Frankental loop 1.31 frosty and muddy but rode Kluivert (just!) 7.20, 23',34',42'61' Good frosty early morning ride

Gym Rehab work 30:00 [1]

Gym Rehab work 30:00 [1]