In the 7 days ending Dec 4, 2016:
Mbiking 1:40:00 [3] 21.0 km (4:46 / km) +580m 4:11 / km ahr:132 max:160
Mbiking 2:42:00 [4] 33.0 km (4:55 / km) +838m 4:21 / km ahr:131 max:160
Turbo 35:00 [3] ahr:110 max:145
Note
Mbiking 1:28:00 [3] 20.3 km (4:20 / km) +550m 3:49 / km ahr:130 max:159
Gym Rehab work 45:00 [1]
Mbiking 1:32:00 [3] 20.3 km (4:32 / km) +582m 3:58 / km ahr:131 max:166
Gym Rehab work 30:00 [1]
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