Training Log Archive: DrKeith

In the 7 days ending Oct 2, 2016:

activity

time

miles

Mountain bike O

5:20:40

32.56

(9:51)

52.4

(6:07)

740

Gym Rehab work

1:00:00

Warm Up/Down

25:00

Total

6:45:40

32.56

52.4

740

1:44

0:00

Mountain bike O race 43:40 [4] 10.0 km (4:22 / km) +120m 4:07 / km

Sprint Race Kaunas-great Sprint with only a few mistakes 3' in all-too many but got Bronze in WMS though only 18th

Warm Up/Down 25:00 [3]

Mountain bike O race 1:44:00 [4] 18.0 km (5:47 / km) +200m 5:28 / km
ahr:139 max:168

Middle Race Kaunas

Mountain bike O 1:00:00 [3] 6.0 km (10:00 / km) +120m 9:05 / km
ahr:111 max:140

Training at Model-tricky!

Mountain bike O 52:00 [3] 8.6 km (6:03 / km) +156m 5:33 / km
ahr:118 max:152

Training at training area for WMMTBOC near Kaunas

Gym Rehab work 1:00:00 [1]
(rest day)

Mountain bike O 1:01:00 [3] 9.8 km (6:13 / km) +144m 5:48 / km
ahr:112 max:137

Training at Ingalina Mens Elite Sprint from weekend. Flowed well