Training Log Archive: DrKeithIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain bike O race 2:37:40 [4] 33.5 km (4:42 / km) +627m 4:18 / km
ahr:135 max:160
Mountain bike O race 43:12 [4] 6.0 km (7:12 / km) +100m 6:39 / km
ahr:135 max:157
Mountain bike O 30:00 [3] 4.0 km (7:30 / km) +30m 7:14 / km