Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Sep 11, 2016:

activity	#	time	miles		km		+m
Mountain bike O	1	1:46:00	12.43	(8:32)	20.0	(5:18)	440
Mbiking	1	1:40:00	20.0	(5:00)	32.19	(3:06)	500
Turbo	2	1:20:00	17.4	(4:36)	28.0	(2:51)
Roadbiking	1	1:05:00	18.64	(3:29)	30.0	(2:10)	200
WeightTraining	2	35:00
Gym Rehab work	1	35:00
Total	6	7:01:00	68.47		110.19		1140

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Saturday Sep 10, 2016 #

Mountain bike O race 1:46:00 [3] 20.0 km (5:18 / km) +440m 4:46 / km
ahr:139 max:161

Race Hamsterley Good training but off the pace Slower uphill on E120. Tired after lots of travel etc

WeightTraining 15:00 [3]

Friday Sep 9, 2016 #

Roadbiking 1:05:00 [4] 30.0 km (2:10 / km) +200m 2:06 / km

Road ride Aberfeldy beautiful scenery undulating

Thursday Sep 8, 2016 #

Mbiking 1:40:00 [3] 20.0 mi (5:00 / mi) +500m 4:38 / mi

GTress ride 26.30" to Buzz on E120

Tuesday Sep 6, 2016 #

Turbo 40:00 [5] 16.0 km (2:30 / km)

3x8x30:30 in Lviv gym

WeightTraining 20:00 [3]

Monday Sep 5, 2016 #

Turbo (Power intervals) 40:00 [5] 12.0 km (3:20 / km)
ahr:122 max:142

Power Intervals 5x5x20:40 cad 65 TE2.0 AP 148 NP173 IF 0.866 TSS 34.9 48:52% Max Power 399W! So down on last week significantly 17w NP Very tired to start with but kept going. New VO2 max 49 so into the top purple band now and up 6% since August 2nd PB