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Training Log Archive: DrKeith

In the 7 days ending Aug 21, 2016:

	activity	#	time	miles		km		+m
	Mbiking	2	4:00:00	22.37	(10:44)	36.0	(6:40)	831
	Mountain bike O	3	3:42:00	30.7		49.41		640	11 /	14c	78%
	Turbo	1	40:00	9.32	(4:17)	15.0	(2:40)
	Gym Rehab work	1	15:00
	Warm Up/Down	1	10:00
	Jogging	1	5:00	1.0	(5:00)	1.61	(3:06)
	Total	5	8:52:00	63.39		102.01		1471	11 /	14c	78%
averages - weight:34.2kg

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Sunday Aug 21, 2016 #

Mountain bike O 1:07:00 [3] *** 22.0 mi (3:03 / mi) +400m 2:53 / mi
ahr:135 max:156 spiked:11/14c

Middle Elite Panon Cup

Saturday Aug 20, 2016 #

Warm Up/Down 10:00 [3]

Hungarian Sprint Champs Balaton

Mountain bike O race 45:00 [4]

Hungarian Sprint Champs 21E Balaton

Mountain bike O race 50:00 [5] 14.0 km (3:34 / km) +240m 3:17 / km
ahr:155 max:169 weight:34.2kg

Panon Sprint Relay with Flo. 1st an 3rd legs. We came 2nd Overall. NEW FTP. 149 up 6 beatspm

Friday Aug 19, 2016 #

Mountain bike O 1:00:00 [3]
ahr:108 max:140

Mapwork Mauerwald

Thursday Aug 18, 2016 #

Turbo (Power intervals) 40:00 [5] 15.0 km (2:40 / km)
ahr:138 max:163

Power Intervals 5x5x20:40 cad 66 TE3.0 New Max AP 167 NP197 IF 0.983 TSS 45.0 49:51% New Max Power 446W! So PBs in AP, NP and MAX Power NP 7w 3% better than 1st August and MP 23w 6% better than 1st August :) :) :)

Jogging 5:00 [3] 1.0 mi (5:00 / mi)

Gym Rehab work 15:00 [2]

Mbiking 1:50:00 [3] 16.0 km (6:53 / km) +331m 6:14 / km
ahr:103 max:149

Steady Mapwork in Mauerwald

Tuesday Aug 16, 2016 #

Mbiking 2:10:00 [3] 20.0 km (6:30 / km) +500m 5:47 / km
ahr:118 max:144

Walk the Dog and Monkey Trail-Steady Cannock beautiful day

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