Training Log Archive: DrKeithIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
Mbiking 1:20:00 [4] 20.3 km (3:56 / km) +500m 3:31 / km
ahr:136 max:159 weight:34.2kg
Frankental Loop? 1.20.55" Very tired after busy week and late night watching Mo Farah win 10k! 6.39", 20.30", 27.30, 37.30, 50' to Meadow. Beautiful day
Gym Rehab work 25:00 [2]
Saturday Aug 13, 2016 #
Turbo (Power intervals) 40:00 [5] 10.0 km (4:00 / km)
ahr:140 max:158
Power Intervals 5x5x20:40 TE3.2 AP 156 NP187 IF 0.93 TSS 46.5 48:52%
Gym Rehab work 15:00 [2]
Mbiking 1:00:00 [3] 14.0 km (4:17 / km) +314m 3:51 / km
ahr:120 max:143
Moderate spin down to gutenbach r and back after PI legs lacking!
Friday Aug 12, 2016 #
Mbiking 1:20:00 [3] 18.6 km (4:18 / km) +450m 3:50 / km
Thursday Aug 11, 2016 #
Gym Rehab work 20:00 [3]
WeightTraining 15:00 [3]
Mbiking 1:00:00 [2]
ahr:105 max:130
Easy recovery ride wiennewald
Mbiking 1:25:00 [4] 20.0 km (4:15 / km) +500m 3:47 / km
ahr:145 max:166
Frankental Loop 3rd best ever and PB on Selina 1.18.19" felt tired after Ukraine so pleasing time on slower bike than Natascha
Gym Rehab work 45:00 [2]
Weights and physio
Wednesday Aug 10, 2016 #
Gym Rehab work 25:00 [3]
Monday Aug 8, 2016 #
Gym Rehab work 30:00 [2]