Training Log Archive: DrKeithIn the 7 days ending Jul 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain bike O race 1:09:30 [4] 16.0 km (4:21 / km) +330m 3:56 / km
ahr:146 max:162
Mountain bike O race 20:15 [5] 6.2 km (3:16 / km) +10m 3:14 / km
ahr:150 max:160