Training Log Archive: DrKeithIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain bike O race 1:15:00 [4] 16.0 km (4:41 / km) +205m 4:24 / km
ahr:135 max:150
Mountain bike O 1:00:00 [4] 18.25 mi (3:17 / mi) +111m 3:14 / mi
ahr:136 max:155