Training Log Archive: DrKeithIn the 7 days ending Jul 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Turbo 40:00 [3] 15.0 km (2:40 / km)
ahr:105 max:119
Turbo 20:00 [5] 6.0 km (3:20 / km)
ahr:140 max:156
Mbiking 1:20:00 [4] 20.0 km (4:00 / km) +426m 3:37 / km
ahr:136 max:162 weight:34.5kg
Mbiking 1:26:08 [4] 20.0 km (4:18 / km) +490m 3:50 / km
ahr:130 max:161
Turbo (Power intervals) 30:00 [5] 10.0 km (3:00 / km)
ahr:126 max:154