Training Log Archive: DrKeithIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Warm Up/Down 25:00 [3]
Mountain bike O race 1:18:18 [4] 19.0 km (4:07 / km) +293m 3:50 / km
ahr:125 max:144
Long M50 race Hidegkut. Pretty clean but couple of minor RC errors-good planning! One minor near end on mismarked junction 8th One muddy crash and reassembly of last control
Saturday Jul 2, 2016 #
Gym Rehab work 15:00 [2]
Warm Up/Down 20:00 [3]
Mountain bike O 1:15:00 [4] 14.2 km (5:17 / km) +325m 4:44 / km
ahr:135 max:155
Middle Elite race at Hidegkut Balaton v hot 34oC! Couple of errors early on 2 and 3 but clean after that 35' down on Florian. Rocky dry hilly terrain so good prep for Portugal
Friday Jul 1, 2016 #
Mbiking 1:20:00 [4] 20.0 km (4:00 / km) +479m 3:34 / km
ahr:141 max:162
Frankental Loop KOM NEW PB just in slightly muddy conditions (dismount on Kaufberg Hill) but still 2nd fastest ascent!.1.17.35" New PR on Meadow Climb and joint PR on Einsei climb and Dorotheerwald climb. 5.58! 10.10, 19.10, 25', 33.30",49.50" to meadow. Pleasing! 1.17.40"
Thursday Jun 30, 2016 #
Mbiking 1:15:00 [4] 185.0 km (24 / km) +447m 24 / km
ahr:129 max:157 weight:34kg
Late evening ride with thunder in Wiennewald PR on Mauerwald climb and 2nd despite dismount on Kaufberg climb
Gym Rehab work 50:00 [2]
Wednesday Jun 29, 2016 #
Mbiking 2:00:00 [4] 20.3 km (5:55 / km) +600m 5:09 / km
ahr:130 max:162
Good hard ride after rain. Rested a lot today as a litle viral but some PRs inc full Jenny's Brae
Monday Jun 27, 2016 #
Gym Rehab work 20:00 [1]