Training Log Archive: DrKeith

In the 7 days ending Jun 26, 2016:

3:12

0:00

Mbiking 2:10:00 [3] 25.0 km (5:12 / km) +550m 4:41 / km

Ride at Gtress-some harder sections but good recovery ride

Mbiking 55:00 [4] 6.5 km (8:28 / km) +380m 6:33 / km
ahr:144 max:155

Climb to Spooky Wood New PR on Janets Brae 12.41 6 PRs in all on this ride despite mud and turbo in the morning

Mbiking 1:15:00 [3] 14.0 mi (5:21 / mi) +235m 5:05 / mi
ahr:130 max:158

Rest of 2.10 ride at Gtress muddy but sunny after the rain TE 4.0 Good ride

Turbo 1:02:00 [3] 26.0 km (2:23 / km)
ahr:101 max:121

Turbo at Peeb TE1.3 NP121 IF 0.607 TSS 36.9 45:55%

Turbo (Power intervals) 30:00 [3] 10.0 km (3:00 / km)
ahr:124 max:151

5x5x20:40 NP180 MP403 NP180 TE2.3 cad 60 AP152 IF 0.898 47:53%

Gym Rehab work 1:00:00 [2]

Roadbiking 40:00 [3] 15.0 km (2:40 / km)
ahr:108 max:128

Ride Cademuir NP 136w MP333 42-58% which is a tad concerning

Turbo (Power intervals) 20:00 [5]

2x5x20:40 early morning before flight

Gym Rehab work 20:00 [3]

Turbo (Power intervals) 35:00 [5] 10.0 km (3:30 / km)

5x5x20:40 on Orbea for first time