Mbiking 25:00 [5] 7.0 km (3:34 / km) +200m 3:08 / km
Janets Brae 24.40" on E120 so 2' better than return from Nepal 7 years ago :)
Mbiking 2:10:00 [3] 18.0 km (7:13 / km) +550m 6:16 / km
ahr:122 max:152
Great ride at Gtress-emphasis on hills. J Brae, punchy climb next to road then Spookywood climb and downhill down the next 3 to pie Run back up to B Nest on race course then descent on race course to red squirrel then climb up Red to B Nest for third time and down Zoom and Hydro. Great weather and trail condition. Kness and shoulder sore.