Training Log Archive: DrKeithIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
Gym Rehab work 26:00 [2]
Turbo (intervals) 45:00 [5] 15.0 km (3:00 / km)
max:144
Power Intervals 5x5x20:40s 2 mins between. Aiming for 300w mean but more like 290 as tired after racing and travel. Did well to smash the 5 out in Rad Blu Gal
Friday May 6, 2016 #
Warm Up/Down 25:00 [2]
Mountain bike O race 2:28:02 [4] 20.2 km (7:20 / km) +385m 6:41 / km
ahr:119 max:146
"Middle" Elite race Day 2 Tour de Stockholm TE2.4 tough course with lots of punchy hills. Made one route error 3-4 5' a few minor errors but costly in terrain. Dotted paths quite often a push! Great fun and another good workout on Anders bike.
Thursday May 5, 2016 #
Mountain bike O race 2:25:23 [4] 30.0 km (4:51 / km)
ahr:126 max:150
Mass Start Long Elite Race Sweden. Anders kindly loaned me a bike and map board. Beautiful day and lovely area with four butterfly loops 7' errors going well until 20 when missed indistinct path junc twice
Wednesday May 4, 2016 #
Gym Rehab work 20:00 [3]
Long day and travelling
Tuesday May 3, 2016 #
Gym Rehab work 10:00 [3]
Shoulder Work Long day working and travelling
Gym Rehab work 15:00 [3]
Monday May 2, 2016 #
Mountain bike O 3:00:00 [3] 26.0 km (6:55 / km) +500m 6:19 / km
weight:33.3kg
Riding with N and M in Hornwald and Mauerwald-