Training Log Archive: DrKeithIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Mbiking 1:20:35 [4] 20.0 km (4:02 / km) +540m 3:33 / km
ahr:137 max:161 weight:33.5kg
Frankental Loop-better conditions and fast ride esp after Elite race yday-Power sessions working NEW PB 2' faster than Dec 16th and worse conditions but much better heart rate-avge 12bpm better and max 8bpm better 6.10", 19.40", 27.03", 33' and 52'30" to meadow so last section 1.40" faster! some mud and had to dismount twice on That Hill due to muddy spin out-rode it in Dec so conditions today stickier than Dec. New PBS on Dorotheerwald climb and Wittgenstein climbs but not That Hill due to mud. Pleasing perf! Beautiful day and late night partying last night too-secret is not too much drink! :) Good weekend :))
Saturday Apr 9, 2016 #
Mountain bike O 2:14:00 [4] 20.0 km (6:42 / km) +730m 5:40 / km
ahr:136 max:158
HUN Cup at Tata rode H21E in Long race winning time 84' maybe 3' of pauses inc one overshoot at last control. Muddy and hard and was 5th in small field but good hard training session.
Warm Up/Down 10:00 [3]
Friday Apr 8, 2016 #
Turbo 20:00 [5]
1x8 30:30 and 1x5 20:40 turbo intervals prior to flying Peeb
Gym Rehab work 20:00 [3]
Wednesday Apr 6, 2016 #
Turbo (intervals) 45:00 [5] 10.0 km (4:30 / km)
ahr:125 max:150
New session on Nats advice 5x5x20:40s with 2mins steady between each set. Good for Power
Monday Apr 4, 2016 #
Roadbiking 1:10:00 [3] 20.0 km (3:30 / km) +200m 3:20 / km
ahr:110 max:140
Heavy Bike