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Training Log Archive: DrKeith

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Mbiking2 3:00:00 24.85(7:15) 40.0(4:30) 911
  Gym Rehab work2 40:00
  Turbo1 12:00
  WeightTraining1 10:00
  Total4 4:02:00 24.85 40.0 911

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

Mbiking 1:35:00 [3] 20.0 km (4:45 / km) +514m 4:13 / km
ahr:131 max:166

Most of Frankental with Iain and then instead of steep hill off Gutenbachtor road back we rode back through playground and back. Iain riding well. good push to Gutenbachtor hill on Natalie

Saturday Mar 19, 2016 #

Mbiking 1:25:00 [3] 20.0 km (4:15 / km) +397m 3:52 / km
ahr:123 max:155

Ride to Auhof then back inc hills along Tiergarten wall and loops in Hornwald. Nice to be back on bike after food poisoning after Ukraine.

Wednesday Mar 16, 2016 #

Gym Rehab work 20:00 [3]

Note

Food poisoning post Ukraine

Monday Mar 14, 2016 #

Gym Rehab work 20:00 [3]

Turbo 12:00 [5]

1 set 8x30:30s

WeightTraining 10:00 [3]

3x10 Squats 30kg

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