Training Log Archive: DrKeithIn the 7 days ending Mar 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain bike O race 2:20:57 [4] 25.4 km (5:33 / km) +500m 5:03 / km
ahr:120 max:146
Mountain bike O 1:01:18 [4] 18.43 km (3:20 / km) +110m 3:14 / km
ahr:137 max:152