Training Log Archive: DrKeithIn the 7 days ending Mar 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 6, 2016 #
Mountain bike O race 2:32:00 [4] 26.0 km (5:51 / km) +730m 5:08 / km
ahr:127 max:157
Long Race Luso not as muddy as yday Fantastic Tough but great! One route choice error need to watch up v down!
Saturday Mar 5, 2016 #
Mountain bike O race 2:00:00 [4] 18.0 km (6:40 / km) +150m 6:24 / km
ahr:132 max:156
Middle BOM2016 Coimbra M40 1.57.15
Warm Up/Down 25:00 [3]
Friday Mar 4, 2016 #
Gym Rehab work 1:00:00 [1]
Thursday Mar 3, 2016 #
WeightTraining 45:00 [2]
TENS+Weights
Mbiking 1:19:07 [3] 18.0 km (4:24 / km) +427m 3:56 / km
ahr:126 max:152 weight:33.3kg
Ride in Wiennewald 7', 15.50", 21.50", 32.30, 40.35" Muddiest ride this year to Gutenbach hill and rode Natalie-interesting in the conditions on the ThunderBurts!
Wednesday Mar 2, 2016 #
Gym Rehab work 15:00 [2]
Turbo 20:00 [5]
ahr:146 max:165
10min FTP max test TE 2.6 cad 78 AvgeP212w MaxP264w NP 213w IF 1.063. TSS 18.0 49:51% An 8.5% Npower output increase over last 17 days since 14 Feb.
WeightTraining 1:00:00 [3]
Weights+Tens both legs hard!
Tuesday Mar 1, 2016 #
WeightTraining 35:00 [2]
Weights+ TENS + 3x12x30kg squats
Turbo 20:00 [5]
5x2:2 turbo intervals Lviv
Gym Rehab work 50:00 [1]
Stretching and hard intensive massage
Monday Feb 29, 2016 #
Gym Rehab work 1:00:00 [1]
Turbo 34:00 [5]
3x8x30:30 Lviv
WeightTraining 10:00 [3]
Squats 3x10x30kg