In the 7 days ending Feb 14, 2016:
WeightTraining 25:00 [2] weight:33.7kg
Mountain bike O 1:50:00 [2] 19.0 km (5:47 / km) +560m 5:03 / km ahr:107 max:137
Turbo 20:00 [5] ahr:141 max:152
WeightTraining 1:20:00 [2]
Mbiking 1:35:00 [4] 20.0 km (4:45 / km) +540m 4:11 / km ahr:132 max:155
WeightTraining 45:00 [2]
Mbiking 1:35:00 [4] 20.0 km (4:45 / km) +540m 4:11 / km ahr:136 max:162
Mbiking 1:45:00 [3] 20.0 km (5:15 / km) +550m 4:37 / km ahr:113 max:144
WeightTraining 50:00 [3]
Gym Rehab work 20:00 [1]
Mountain bike O 1:00:00 [3] 15.0 km (4:00 / km)
Warm Up/Down 20:00 [3]
Orienteering race 2:09:00 [3] 6.0 km (21:30 / km) +350m 16:39 / km ahr:110 max:133
Orienteering race 2:32:00 [4] 6.5 km (23:23 / km) +400m 17:53 / km ahr:126 max:144
Warm Up/Down 25:00 [2]
Mountain bike O 1:15:00 [3] 12.4 km (6:03 / km) +350m 5:18 / km weight:34.2kg
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