Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Mbiking3 4:55:00 37.28(7:55) 60.0(4:55) 1630
  Orienteering2 4:41:00 7.77(36:11) 12.5(22:29) 750
  Mountain bike O3 4:05:00 28.83(8:30) 46.4(5:17) 910
  WeightTraining4 3:20:00
  Warm Up/Down2 45:00
  Gym Rehab work1 20:00
  Turbo1 20:00
  Total7 18:26:00 73.88 118.9 3290
averages - weight:34kg

«»
4:12
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

WeightTraining 25:00 [2]
weight:33.7kg

Weights + TENS both legs 3rd on AP for week :)

Mountain bike O 1:50:00 [2] 19.0 km (5:47 / km) +560m 5:03 / km
ahr:107 max:137

MTBO training in Hornwald and Mauerwald

Turbo 20:00 [5]
ahr:141 max:152

Ftp test 2.3 73 cadavge power 195 np 196w max 267w TSS 15.8 IF0.978 49:51%bal

Saturday Feb 13, 2016 #

WeightTraining 1:20:00 [2]

Weights, exercises (3m Plk) + TENS

Mbiking 1:35:00 [4] 20.0 km (4:45 / km) +540m 4:11 / km
ahr:132 max:155

Frankental loop a little muddier than yday 6,50, 11, 21,40, 32, 39, 57 1.31.20"

Friday Feb 12, 2016 #

WeightTraining 45:00 [2]

TENS+ Wts

Mbiking 1:35:00 [4] 20.0 km (4:45 / km) +540m 4:11 / km
ahr:136 max:162

Frankental Loop Faster and more than yda though still muddy. Wind dried I have little.7, 11.10, 15, 21, 29, 38, 56, 1.29.10

Thursday Feb 11, 2016 #

Mbiking 1:45:00 [3] 20.0 km (5:15 / km) +550m 4:37 / km
ahr:113 max:144

Ride in Wiennewald Usual loop but slower. 7, 22.30" 31', 64' 1.41.29"

WeightTraining 50:00 [3]

TENS + Wts

Wednesday Feb 10, 2016 #

Gym Rehab work 20:00 [1]

Tuesday Feb 9, 2016 #

Mountain bike O 1:00:00 [3] 15.0 km (4:00 / km)

MTBO training on O maps from POM

Warm Up/Down 20:00 [3]

Orienteering race 2:09:00 [3] 6.0 km (21:30 / km) +350m 16:39 / km
ahr:110 max:133

Day 4 POM knee sore from half way Long

Monday Feb 8, 2016 #

Orienteering race 2:32:00 [4] 6.5 km (23:23 / km) +400m 17:53 / km
ahr:126 max:144

Day 3 POM Long Epic!

Warm Up/Down 25:00 [2]

Mountain bike O 1:15:00 [3] 12.4 km (6:03 / km) +350m 5:18 / km
weight:34.2kg

MTBO Training at Penha Garcia Middle Dist M60 much wetter than last June

« Earlier | Later »